Our Services

Vibrant femmes offers a number of services to help women feel better in all aspects of their life; physically, psychologically, emotionally and spiritually.

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We run full day workshops that address pertinent aspects of health from our 40s and beyond with emphasis on the significant changes associated with perimenopause and menopause. 

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We offer online workshops that can be performed easily and conveniently in the comfort of your own home with minimal equipment. These programs are appropriate for all age groups and levels of fitness. The exercises are taught in an easy to follow format, with safety and proper form and technique as paramount.

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There is also the option of working one-to-one with me if you prefer a more tailored approach and program. This can include coaching on nutrition, exercise and the formation of ideal lifestyle habits to create a balanced and healthy way of living.

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