Menopause Matters Workshop
Sunday 25th May 10am - 4pm
Camberwell location
Women's health Masterclass series
The truth about your hormones, health and future.
What all women need to know!
Menopause!
Not just hot flushes and night sweats but a complex hormonal cascade that significantly affects the health of your heart, brain, bones and body.
Often with asymptomatic changes at first.
Our workshop is designed for women in their 40s and beyond; to learn evidence-based strategies for both prevention and symptom management, ensuring long-term health and vitality
Hormones
Learn the impact of the changing hormones can have on your heart, brain, bones and body through the decades
Nutrition
Find out how your nutritional needs change over the decades and the best ways to fuel your heart, brain, bones and body
Exercise
Discover the best forms of exercise to support and strengthen your changing body
??through the decades again
Lifestyle habits
Explore factors such as sleep, stress and connection and their impact on your health