Our Women's health masterclass series
The needs of women’s bodies change throughout our lifetime - especially after 35, in our 40s and beyond.
Join us on for an immersive, full day seminar filled with knowledge, movement and simple, practical application of skills and strategies.
Our expert driven, full day program delivers specialised health information for women.
This is the retreat you really need.
Hormones
Learn the impact of the changing hormones can have on your heart, brain, bones and body through the decades
Nutrition
Find out how your nutritional needs change over the decades and the best ways to fuel your heart, brain, bones and body
Exercise
Discover the best forms of exercise to support and strengthen your changing body
??through the decades again
Lifestyle habits
Explore factors such as sleep, stress and connection and their impact on your health