Welcome!
Helping women
live healthy, strong and vibrant - from your 30s and beyond...
Hormones, Nutrition, Exercise & Lifestyle Habits - Our four pillars of health
These four pillars of our health can significantly impact your heart, brain, bones and overall wellness.
Many health issues that manifest later in life begin in your 30s, often without noticeable symptoms.
We’ll provide you with practical strategies for prevention and management, along with simple tips to enhance your mind and body, empowering you to live a healthier, stronger life for years to come.
Don't miss this essential information, specially designed for women in their 30s and beyond!
Join us for our full-day workshops
dedicated to perimenopause, menopause, and beyond.
Rachael M.
I found this workshop so incredibly helpful. The structure of it allowed me to understand the 'why' behind certain physical issues, and also the 'how' in terms of practical ways to improve my health in ways that are simple to understand and implement. Kath is so generous in her knowledge and creates a safe space for questions. I highly recommend the workshop.
Anne S.
This is really informative,
engaging and fun!
A must do for women from their 30s onwards - it will set you up for the best health and wellbeing outcomes.
Patsy M.
This was a really informative and fun workshop. Kath is a great speaker who really knows her stuff, and she interspersed each talk with practical exercise routines that you can do in the comfort of your own home! I would definitely recommend this workshop to anyone who wants to know more about menopause and what they can do to ensure they continue to live vibrantly at any stage of life
Let's talk health
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